At Stabil FIT Life, it is our mission to provide you with all of the tools, tips, knowledge, support, and guidance you need to achieve your optimal level of health and fitness.
Josh and Ki will be with you every step of the way, weather you’re new to fitness or have been physically active for years. We’re here to help you on your fitness and nutrition journey.
At Stabil FIT Life, we will begin your journey by taking a close look at your exercise and health background. We’ll then schedule your initial meeting with Josh, in which he will help conduct an assessment, set short – and long – term goals and create a personal training plan that is tailored to your specific scheduling needs. Ki can also help you get your nutrition on track, and discuss steps to take for a healthier diet that will help you reach your goals.
Your assessment will consist of: A Physical Activity Readiness Questionnaire, blood pressure, “before” photographs with your consent, push, pull and grip strength assessment and a sample workout (so a nice little workout in itself!). The assessment establishes a baseline that are designed to get a closer look at where you stand prior to beginning your personally designed exercise program. Your assessment is also a wonderful way to measure your ongoing progress throughout your journey with Josh. An assessment is required to move forward with training sessions.
After your assessment, we will schedule your first actual personal training session. It is your first personal training session that we will really begin to target your fitness goals through an exercise program that is tailored to you. All personal training programs at Stabil FIT Life are set up on weekly basis with 3 training days per week. We have sessions ranging from one week up to a year. Stabil FIT Life has many packages available to suite your needs. If you’re unsure of how many sessions that you may want or need, this can be addressed during the initial meeting with Josh and he will help guide you based on your goals.
If You Invest In Yourself, You Will Never Lose. Schedule A Session With Us Today!